User-agent: *
Disallow: /downloads/
Disallow: /family/
Disallow: /private/
Disallow: /stats/
Disallow: /KristjanasHouse/

Request-rate: 1/60         # maximum rate is one page every 60 seconds
Visit-time: 1200-1500     # only visit between 12:00 and 15:00 UTC (GMT)